20120502 – 05h30 – Abs & KB’s

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JM + WarmUp (160 club)

SwL    SqBw
SwR    BrS
CL    E/W
CR    SqBw
Pp/J-L    BrW
Pp/J-R    BrL
SnL    BrR
SnR    KB-Halo’s
C+Pp/J-L    BrRev
C+Pp/J-R    E/W
So, 50s on each one (of the 20 rounds), then rest 50s between rounds
3 rounds, increasing weight on each round