20120507 – 05h30 – Basic12 2++ 2–

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

20 reps of each of the Basic 12
increase weight, and reduce by 2 reps
repeat for as many rounds as you can

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

14 + 15 =