20150624 More Boxing & Doubles

/ MMA/KB workout, Workouts/ 0 comments

An even simpler sequence than yesterday. Start with a short timespan, and just keep increasing it.
12 Rounds
1m[++5] Boxing, Bridge or Skipping
1m[++5] Long Cycle² or Jerk²
1m[++3] Rest

Impetus file is here

Typical HR profile…
(to follow)