20150626 MMA(ish)

/ MMA/KB workout/ 0 comments

3 rounds of 5 mins (non-title bout), with 60s rest between each

LongCycle² at pace.
43 @9s (light)
38 @8s (medium)
33 @7s (heavy)

Impetus file is here

Typical HR profile…
[google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHckthalJza2p5cXc&export=download” title=”20150626 MMA(ish).jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]