20200325-Wed

/ Workouts/ 0 comments

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The layout is
Seconds (NOT reps)     Exercise

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The workout sequences – ~50/51mins long

KettleBell Workout
WotD:20200325-Wed(KB):Impetus or 20200325-Wed(KB):SecondsPro
30++10 Rest
40 Bumps 2
30 Swings 2
30 Lockout 2
40 Cleans 2
30 Leap Frog
40 Sumo Row 2
40 See Saw Press
50 Jerks 2
30 Leap Frog
40 Ninja Pushups
60 Long Cycle 2
30 Leap Frog
x6

KettleBell Workout
WotD:20200325-Wed(KB):Impetus or 20200325-Wed(KB):SecondsPro
30++10 Rest
40 Squats
30 Any Jumps
30 30 30 hold
30 Leap Frog
40 Walking Bridge
40 Overhead Lunge L,R
50 Pillar Dragon L,R
30 Leap Frog
40 Pushups
30 Leap Frog
x6