20090331 – 05h30 – DBL’s & pullups
Joint Mobility and the usual 10min warmup Now some light DBL KB work. swings, cleans, C&P, snatches, squats etc Pullups. Do as many as you can in 20 mins. Rest as often as you like… just count the total. I say a minimum of 3 reps between rests. More if you’re tough. I managed 130 Notes: Here’s a potential challenge… How many pullups can you do in 1 hour?!?