20090402 – 18h45 – KettleBox
A repeat of the mornings cardio session, but not quite so intense. Bagwork goes 1st so there’s time to get the gloves on during the rest minute. 1min bagwork – 1min skipping/ropejump – 1min snatches – 1min bridge/plank – 1min rest round 1,2 – light+(get loose – 12kg L,R) round 3,4 – medium(get going – 16kg L,R) round 5-8 – med+(WORK! 24kg L,R) total: 8 rounds of 5min = 40mins work/rest ratio = 4:1 Notes: Next time we should add a few pullups in the rest minute