Kettlebell classes are held at the IKFF Africa HQ – Inside Moove Motion Fitness Club1 Kikuyu Rd, Sunninghill

Mon-Thu: 07h00-08h00 (Friday 07h00-07h30)
Mon-Thu: 18h00-19h00
Sat: 09h00-10h00

Mon Tue Wed Thu Fri Sat
07h00-08h00 Group Session Group Session Group Session Group Session Group Session
09h00-10h00 Group Session
18h00-19h00 Group Session Group Session Group Session Group Session

Costs:

  • monthly rate (IKFF Africa): R400* per month (you also need to be a member at Moove MFC Sunninghill [~R395/pm for Discovery members])
    1. unlimited group sessions – you can train as often as you like
    2. (monthly members get automatic/free access to the online system)
  • Online system (ONLY) : R750* per month

(* T & C’s apply)

If you’re a once-a-week candidate, paying per session is cheaper.
For the (sensible) people doing 2+ sessions per week, the monthly fee works out cheaper

Private session rates…
1-on-1 R400 (R400ea)
2-on-1 R700 (R350ea)
3-on-1 R900 (R300ea)
4+ R250ea

What you need

Clothes you can sweat in, and a sweat towel.
Flat Soled shoes that don’t offer too much cushioning. (We recommend Vibram Fivefingers, or weightlifting shoes (Risto, Reebok/Inov8/Adidas Olympic Weightlifting/Crossfit shoes, etc)
For 1st timers, some gloves and wrist guards are maybe not such a bad idea.
A bottle of your favourite training drink.

8 Comments

  1. Armand

    Good afternoon,

    I work a job in construction and will shortly be sent to a remote location where I will only have my 24kg and 32kg kettlebells for company. Do you have some guidelines for effective programming or alternatively a course that could teach the principles of kettlebell prograwm design?

    On a separate note, does IKFF Africa host any kettlebell sport competitions. and if so where can I get additional information?

    Thanks!

    1. Trent author

      Hi Armand. We do offer courses which cover this topic.
      In the meantime, there is a daily workout posted on https://wotd.ikff.za.net/ which changes/updates every day
      You are welcome to send m(Trent) a whatsapp on 0658624962 and I send you some details on the courses.

  2. Clive

    Hi Trent

    It was great to meet you on Friday. Thanks for the intro and tour of your facilities, it was fascinating and great!

    Please can you send me more info on how Cornelia and I can do KB training/course with you? As we are in Boksburg it will not be possible to attend during the week. You did speak about doing a Saturday morning beginner class or something to that effect. I would also like to invite some of my running buddies to do it with us.

    Let me know what options are available to us and I will see what we can do. Really appreciate the help.

    Clive
    0836507688

    1. Trent author

      Hi Clive.
      You are welcome to just bring everyone along and join a Saturday class (first/trial session is free). If anyone is a bit shy, we can arrange a semi-private class for your team after the main class is finished.
      You can send me a mail on trent@ikff.za.net if you have any questions.
      regards
      Trent

  3. Nolutando

    Hi Trent. I have been trying to call you with no success. How much are the gym’s monthly fees?

    1. Trent author

      Hi Nolutando.
      Monthly fees are R900pm, or a drop-in rate of R180 if you do single classes.
      My email address is trent@ikff.za.net if you have any questions

      Trent

  4. Marna

    Good afternoon, do you offer practical kettle bell courses? If so can you send details and information. Thank you

    1. Trent author

      Hi Marna
      Yes, I will email you some info

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