WotD/Interval Timer APP
In this section, we share some of the workouts and drills which we use for conditioning. Almost all of the are time-based, and make use of THE best timer app available. Get yourself Impetus Interval Timer, which runs on almost any Android device. The basic version is FREE, but that will not allow you to import/export workout presets which we will include in the WotD. To be able to import the files shared, I strongly recommend getting yourself the PLUS version – which is about ZAR15 (~USD $2) – less than a cup of coffee, and utterly brilliant. To import