20200330-Mon

/ Workouts/ 0 comments

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The layout is
Seconds (NOT reps)     Exercise

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The workout sequences – ~47/48mins long
BodyWeight Workout
WotD:20200330-Mon(BW):Impetus or 20200330-Mon(BW):SecondsPro
30++10 Rest
60 Squats
40 Kickouts
30 Squat Jumps
40 Jack Knives Alt
30 Scissor Jumps
90 Skipping
40 Kickouts
60 One Squat, One Squat Jump
40 V sit
x6

KettleBell Workout
WotD:20200330-Mon(KB):Impetus or 20200330-Mon(KB):SecondsPro
30++10 Rest
30 Swings 2
20 Leap Frog
60 Cleans 2
25 Leap Frog
60 Skipping
60 Jerks 2
40 V sit
60 Snatch L,R
x6