20200328-Sat
The layout is
Seconds (NOT reps) Exercise
The workout sequences – ~52/46mins long
BodyWeight Workout
WotD:20200328-Sat(KB):Impetus or 20200328-Sat(KB):SecondsPro
30++10 Rest
60 Skipping
60 Squats
60 Skipping
60 Bridge
60 Skipping
40 Jack Knives L,R
60 Skipping
40 Kickouts
60 Skipping
40 Bicycle
x5
KettleBell Workout
WotD:20200328-Sat(KB):Impetus or 20200328-Sat(KB):SecondsPro
30++10 Rest
60 Swings L,R
60 Squats
60 Cleans L,R
60 Bridge
60 Jerks L,R
40 Jack Knives L,R
60 Snatch L,R
40 Kickouts
60 Long Cycle L,R
40 Bicycle
x3