20200327-Fri

/ Workouts/ 0 comments

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The layout is
Seconds (NOT reps)     Exercise

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The workout sequences – ~44/42mins long
BodyWeight Workout
WotD:20200327-Fri(BW):Impetus or 20200327-Fri(BW):SecondsPro
30++15 Rest
60 Squats
30 Squat Jumps
50 Squats
30 Scissor Jumps
60 Squats
25 Scissor Cubed Jumps
50 Squats
40 Ski Hold
30 Kickouts
x6

KettleBell Workout
WotD:20200327-Fri(KB):Impetus or 20200327-Fri(KB):SecondsPro
30++15 Rest
60 Bodyweight Squats
30 Scissor Jumps
60 Swings 2
45 Goblet Squats
25 Scissor Jumps
60 Cleans 2
30 Squats 2
60 Snatch L,R
20 Scissor Jumps
x5