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JM + WarmUp (160 club)
36:24+12(12) x4 [random select from Sw C Pp Sn C+P SqBw SqG]30:25+5(24) x3 [basic12 + ScissorJumps]30:25+5(24) x3 [basic12 + SqBw]30:25+5(24) x3 [basic12 + BrW]
HRMax= zzz kcal= yyy
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