20150514 Skip/Squat

/ Workouts/ 0 comments

40s Skipping or Bodyweight Squats
50s Ninja Pushups or Wheel of Joy
40s Skipping or Bodyweight Squats
40s Cleans Left
40s Cleans Right
80s Double Cleans
40s Skipping or Bodyweight Squats
60s Walking Bridge
40s Skipping or Bodyweight Squats
30s See Saw Press
40s Skipping or Bodyweight Squats
60s Double Jerks
40s Skipping or Bodyweight Squats
30s Leap Frog
60s Rest
4 rounds

Impetus presets file is here

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

15 − four =