20100802 – 05h30 – The 1 rep workout

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JM + WarmUp (160 club)

The 1 rep workout

1) 1m40 : 1xKB 1xStepUp then rest 20s and do next KB move
Basic 12 using 20kg

2) 2m : 1xKB 1xBoxJump2L then rest 15s and do next KB move
Basic 12 using 24kg

SwA 2m
EW 2m
BrW 2m

HRMax= zzz  kcal= yyy