20100810 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

KB x10 (L/R) TGU x1 (L/R)
(ie 10 reps KB, 1x TGU…repeat on other hand)

Sn(L/R) Pp(L/R) C(L/R) Sw(L/R) SwA C+P(L/R) Sw2h
1) 20kg
1) 24kg
1) 28kg

TGU (L/R) 36kg
TGU (L/R) 40kg

HRMax= zzz  kcal= yyy