20100810 – 18h45

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Sw; C; P; Sn; C+Pp
KB x10 (L/R) TGU x1 (L/R)
(ie 10 reps KB, 1x TGU…repeat on other hand)

increase weight… KB x10 (L/R) TGU x2 (L/R)
increase weight… KB x10 (L/R) TGU x3 (L/R)

HRMax= zzz  kcal= yyy