20100906 – 05h30 – Circuit

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

work 1m20, rest 20s – 5 rounds of each of the 8 exercises
then rest 30s and add 2 more rounds

StepUps
StepUps weighted
Skip
Press
Swing
Swingups/Pullups
GuS
EW

HRMax= zzz  kcal= yyy

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