20100906 – 18h45 – Circuit

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

work 1m20, rest 20s – 4 rounds of each of the 12 exercises

StepUps
Skip
Pushups
Situps
Press
Swing
Swingups/Pullups
GuS
EW
SqBw
DLsumo

HRMax= zzz  kcal= yyy

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