20100907 – 05h30 – VO2maxxx

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JM + WarmUp (160 club)

Light, Med, Heavy (L M H)
L M H L M H for 3m
L M H L M H for 3m
M H M M H M for 3m
M H M M H M for 3m
M H H M H H for 3m
M M H H M M H H for 4m
M H H H M H H H for 4m
H H H H H H H H for 4m
H H H H H H H H for 4m
H H H+ H+ H H H+ H+ for 4m

HRMax= zzz  kcal= yyy