20100910 – 05h30 – Pyramid variation 2

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Light + Medium KB’s (16kg & 20kg)
pyramid [Sw C Pp]
L L L M M M
1’s…2’s…3’s….10…1

HRMax= zzz  kcal= yyy

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