20100928 – 18h45 – mini timed sets

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Sw (L/R), C (L/R), Pp (L/R), Sn (L/R), C+P (L/R)
10m on… 40s rest… 3 rounds

SqBw, Br[S,L,R,A]

HRMax= zzz  kcal= yyy

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