20100929 – 05h30 – mini timed sets 2

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JM + WarmUp (160 club)

Sw (L/R), C (L/R), Pp (L/R), Sn (L/R), C+P (L/R)
10m on… 40s rest…
16kg – 2 rounds
20kg – 2 rounds

SqBw, BrS, SqBw, BrL, SqBw, BrR, SqBw, BrW, SqJ, BrJ

HRMax= zzz  kcal= yyy