20101002 – 07h00 – psycho core pyramid

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JM + WarmUp (160 club)

Spetsnaz Roll, GuS/TGU(L/R),Mr,KB woodchop(L/R),Bp,EW,SqG,Pushups/PullUps/SwingUps,1L-DL(L/R),KB-crunch,SqJ
Gals 8-12kg, Guys 12-20kg

The plan WAS 1-10-1, but nobody managed the descent. 1-10 was enough to kill the time

HRMax= zzz  kcal= yyy