20101013 – 05h30 – Basic10 EDT

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JM + WarmUp (160 club)

Basic10 work 1m, rest 15s – 10 sets=1round. 30s rest between rounds
16kg, 20kg, 24kg,24kg,20kg (ie. 5 tabata’s)

HRMax= zzz  kcal= yyy

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