20101014 – 05h30 – EDT Box drills

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JM + WarmUp (160 club)

We combine the deep box squat jumps with the hamstring snatch pull drill
So, a jumping deep squat followed by a hamstring snatch pull on each hand.
10 reps on each weight
8,10,12,16,20,24,28,32,36,48,32,24,16,12,8

HRMax= zzz  kcal= yyy