20101108 – 05h30 – Tabata Laps

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JM + WarmUp (160 club)

20kg: Tabata C+P 20:10 for 8mins + 1 lap
20kg: Tabata Sn 20:10 for 8mins + 2 laps
24kg: Tabata C 20:10 for 8mins + 3 laps
20kg: Tabata OH lockoutHold 20:10 for 8mins + 4 laps
2x24kg: Tabata RackedHold 20:10 for 8mins + 5 laps

HRMax= zzz  kcal= yyy