20101109 – 05h30 – LockoutWalks

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JM + WarmUp (160 club)

20kg:Basic12 with an OH lockout & walk 40m
3 laps
Tyre pull and return run while the rest of the team do KB moves
100 EW’s or 100 Sn’s + 5 laps or Sq’s for the duration

HRMax= zzz  kcal= yyy