20101110 – 05h30 – LMS

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JM + 160club

Last Man Standing – change every 1m
Sw, C, Pp, Sn, C+Pp L/R
16kg – 24m
20kg – 12m
24kg – 12m
28kg – 3m (SwA, CL, CR)

40kg: Sw2h showdown/pyramid – 1-10
64kg: Sw2h showdown/pyramid – 5

HRMax=xxx, kcal=zzz