20101122 – 05h30 – 40:40

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

40:40 KB:Bw
20kg:Basic12 + EW or SqBw
24kg:Basic12 + EW or SqG(Lo) [a,b,a,b…]
28kg:Basic12 + EW or SqG(Hi) [a,a,a,a,a,a,b,b,b,b,b,b]
3 laps

HRMax= zzz  kcal= yyy