20101125 – 05h30 – timed set mountain runs

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JM + WarmUp (160 club)

Timed sets of 8x2m with 20s between sets – Sw2h, SwL, SwR, SwA, Sw2h, SwL, SwR, SwA (20kg)
Mr 12 sets – 12s on, 6s off
Timed sets of 8x2m with 20s between sets – SwA (24kg) OR C(L/R) 28kg
Mr 16 sets – 10s on, 5s off

HRMax= zzz  kcal= yyy