20110124 – 05h30 – TuckJumpSprawlingBurpees

JM + WarmUp (160 club)

30s KB, 15s active rest. during the active “rest” do 1 rep of a Tuck Jump Sprawling Burpee.
ie. Drop into a sprawl, then when you come up out of that, do a tuck jump (jump as high as you can, and while in the air, pull your knees to your shoulders before you land)

6 rounds, each of 8 sets.
1) Sw (L/R) 20kg
2) C (L/R) 24kg
3) Pp (L/R) 24kg
4) Sn (L/R) 24kg
5) C+P (L/R) 32kg
6) SwA 32kg