20110207 – 05h30 – 100club with BurpeeBoxJumps

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JM + WarmUp (160 club)

The 100 club, with in-betweeners…
1) Every 10 reps, add in 10 HighBoxStepUps (30″)
2) Every 12 reps, add in 6 2-legged HighBoxJumps (30″)
3) Every 16 reps, add in 4 Burpees with a BoxJump (24″)

BrS 6m

HRMax= 163  kcal= 745