20110215 – 05h30 – Timed Sets of Timed sets

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JM + WarmUp (160 club)

7 timed sets of 2mins each (No breaks between them) – solid 14m of work, then a 90s rest. 4 rounds
[SwA;CL;CR;PpL;PpR;SnL;SnR] Increase weights every round

We did 14kg, 18kg, 22kg, 24kg

HRMax= 173 kcal= 892