20110216 – 05h30 – Tabata’s & stuff

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JM + WarmUp (120 club)

Tabata’s 20s work, 10s rest, 8 sets (4m) of 12 different exercises (36s between rounds)

SqBw
PushUps
SqG
BrRev
ScissorJumps
SqJ (Squat Jumps)
KneeTuck Pushups
GuS
Spetsnaz Rolls
TacFit Crab
IsometricPushupHold

HRMax= 150  kcal= 591