20110217 – 05h30 – Basic12 x2 [x5]

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JM + WarmUp (120 club)

Basic12… [Sw2h;SwL;SwR;SwA;CL;CR;PpL;PpR;SnL;SnR;C+P-L;C+P-R] twice. This takes 12 mins.
Rest for 45s, increase weight…repeat (5 rounds)

We did 14kg, 16kg, 18kg, 20kg, 22kg/24kg (1st half with the 22, 2nd half with the 24)
In all, 60mins work, and <4mins rest – This is 18minutes in the red zone!!

HRMax= 178  kcal= 1039