20110218 – 05h30 – Gentle Core Work

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JM + WarmUp (160 club)

Rough week, so we’ll finish with a softy workout.
5 rounds of: Bearwalk 40m 2x24kg, Sw2h x10 (32kg), GuS 32kg (racked) 5/5 L/R
KB LeapFrog 40m 2x24kg, Sw2h x20 (32kg), GuS 24kg (OH) 5/5 L/R
KB LeapFrog sidewards 40m 32 & 24kg, Sw2h x25 (24kg), GuS 32kg (OH) 5/5 L/R
Bearwalk backwards 40m 2x24kg, Sw2h x30 (32kg), SqG x10 32kg

HRMax= 147  kcal= 550