20110219 – 07h00 – Club100 TGU’s
JM + WarmUp (100 club)
100 club + TGU 3L/3R… increase weight… repeat (till you can’t go any heavier)… then start again (till the time runs out).
We managed… 12,14,16,18,20,22,24,28,32 and part of 36kg.
HRMax was in the 28kg set, ‘cos we could still manage to do the entire 100 without a pause. Once things got heavier, it was kinda difficult to go on without a few seconds rest along the way, which allows HR to plummet.
On a high note – this week ranks as the highest HR figures in a loooong time – with 51 mins in the red zone. Well done to everyone for the hard work this week!
HRMax= 172 kcal= 1176