20110316 – 05h30 – single, single, double

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JM + WarmUp (160 club)

KB(L) 45s, burpees 25s, KB(R) 45s, burpees 25s, KB(DBL) 45s, burpees 25s, rest 20s
5 rounds… Sw, C, Pp, Sn, C+P/J

KB(L) x10, KB(R) x10, KB(DBL) x10, pullups x5
5 rounds… Sw, C, Pp, Sn, C+P/J

Increase weights
KB(L) x5, KB(R) x5, KB(DBL) x5, pullups x3
5 rounds… Sw, C, Pp, Sn, C+P/J

HRMax= 174  kcal= 792