20110421 – 05h30 – Double the cardio

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JM + WarmUp (160 club)

Another vicious version of the One side goes up, while the other side goes down…

Double KB Clean    1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 4 3 2 1
Double KB Press    1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 4 3 2 1
Double KB Clean & Press    1 2 3 4 5 6 7 8 9 10 9 8 7 6 5 4 3 2 1

Run 1 lap (~100m) with a bulgarian bag in your shoulders

Burpee    10 9 8 7 6 5 4 3 2 1 2 3 4 5 6 7 8 9 10