20110429 – 05h30 – DuckWalk, BunnyHopping Runners

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JM + WarmUp (160 club)

<——————40m——————>
5)Bp   1)Basic10   3)TGU   4)Basic10   2)Pullup/Swingup
5 stations at various points n a 40m arena
(see photo for rough layout)

1)Basic10
2)Pullup/Swingup
3)TGU
4)Basic10
5)Bp

At each station do the relevant exercise using a ladder count system
We planned to do 1-10-1, but ended up only managing 1-7