20110608 – 05h30 – Wendy’s B/D class
JM + WarmUp (160 club)
Wendy is 49 today. Date of birth: 8/6/1962
Our numbers are 6 8 19 49 62
Since she’s a fan of pullups and leg/bum work….
6 KB exercises
8 Leg/Bum exercises
Modified Tabata [Work 62s, rest 19s] x49 rounds
Add 49 pullups at the end
Legs/Bum: Dragon Lunge L,Dragon Lunge R, Box Lunge L, Box Lunge R, KB LeapFrog Static, 1L-Bootstraps L, 1L-Bootstraps R, 1L-DL (alternating)
KB: Press L, Press R, Snatches L, Snatches R, Double Cleans, Double Presses
HRMax= 174 kcal= 964