20110609 – 05h30 – Slow poison (core)

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JM + WarmUp (160 club)

TGU L x1, TGU R x1 (24kg)
Double Press x3 (2x16kg)
After 10 sets, increase the TGU weight, and increase the # reps on the double presses

ie. round 2… TGU (28kg) still 1+1 L+R, and 4x Double Press (still with 2x16kg)
ie. round 3… TGU (32kg) still 1+1 L+R, and 5x Double Press (still with 2x16kg)
etc

HRMax= 153  kcal= 621