20110617 – 05h30 – Sprint ladder shuttle

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JM + WarmUp (160 club)

multiplier exercise
1x    A) HEAVY bar or KB deadlift
2x    B) Double Press
3L+3R C) Snatches L&R
2x    D) KB burpee + TuckJump
1-8-1

eg
1x deadlift, sprint across, walk back
2x deadlift, sprint across, sprint back
3x deadlift, sprint across, sprint back, sprint across, walk back
.
.

If you do snatches
3L + 3R
6L + 6R
.
.

If you do press or KB burpee
2
4
6
.
.

Sprints: 1 length is 1 count
Across & Back =2
Across & Back & back =3
On ODD numbers, WALK back. Even numbers sprint both directions