20111114 – 05h30 – Lauren’s birthday workout (psycho legs)

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JM + WarmUp (160 club)

Lauren: 1978-11-14 33yrs old
She like legs (don’t we all!!?) and abs

11 exercises
Tuck Jumps
Hamstrung
Deep Box Squats
Scissor Jumps
Dragon Lunges
Pillar Lunges
Evil Wheel
Squat Jumps (bodyweight)
HiBox StepUps
Airborne Lunge Pistol
Steve Cotter Overhead Lunges (forward/backwards on the spot)

Work: 78s
Rest: 14s
Sets: 33