20111217 – 07h00 – Other randoms in sevens with Burpees
JM + WarmUp (160 club)
7 Rows as follows:
1L-DL-L, 1L-DL-R, CL, Burpees
DragonLunge Isometric hold R, DragonLunge Isometric hold L, SnR, Burpees
CR, Pp/J-R, GuS(racked), Burpees
PpL, SnL, BrS, Burpees
DeepBoxSquatJumps, DoubleKB-Squats, MountainRun, Burpees
DoubleJerks, DoubleKB-Deadlift, Sw2h, Burpees
TGU, CossackSquats, ScissorJumps, Burpees
Work 80s, rest/setup 10s. Do all 3 from the row, then finish the row with Burpees. Rest 20s at the end of the row. Move to next row.
Twice on each row