20120102 – 07h00 – 20-12-01-02

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JM + WarmUp (160 club)

Do 12 reps of any of these: Russian Twist, Weighted Situps (2xKB racked), Weighted Situps (1xKB overhead), GetUpSitups (racked),GetUpSitups (overhead), Windmill
Do 20 reps of any of these: Swings (2 hands – heavy), OAJ, SeeSaw Press