20120109 – 05h30 – 60:40 OH+Abs
JM + WarmUp (160 club)
KB(60s):Abs(40s) x8
The round is made up of 8 sets of 100s each. 4 rounds with 45s rest between rounds
1) 22kg: Pp/J-L,BrS, Pp/J-R,BrW, Pp/J-L,E/W, Pp/J-R,E/W, Pp/J-L,BrS, Pp/J-R,BrW, Pp/J-L,E/W, Pp/J-R,E/W
2) 22kg: SnL,BrS, SnR,BrW, SnL,E/W, SnR,E/W, SnL,BrS, SnR,BrW, SnL,E/W, SnR,E/W
3) 24kg: C+Pp/J-L,BrS, C+Pp/J-R,BrW, C+Pp/J-L,E/W, C+Pp/J-R,E/W, C+Pp/J-L,BrS, C+Pp/J-R,BrW, C+Pp/J-L,E/W, C+Pp/J-R,E/W
4) 28kg: Pp/J-L,E/W, Pp/J-R,E/W, SnL,BrS, SnR,BrW, C+Pp/J-L,E/W, C+Pp/J-R,E/W, SnL,BrS, Sn-R,BrW