20120110 – 05h30 – Double Core

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JM + WarmUp (160 club)

Double Swings 20 [2++]
OR
Double Jerks 10 [1++]

Evil Wheel 10 [1++]
Snatches 16L + 16R
Burpees 10 [1++]

For the singles 22/24kg, for the doubles 2×18/20kg
@ >16 on the incrementing exercises, increase to 1×24/28kg