20120112 – 05h30 – Strict Press ladder with some legwork
JM + WarmUp (160 club)
8,10,12,14,16,18,20,22,24,28,32,28,24,22,20,18,16,14,12,10,8
1) Start with 3L+3R presses – as strict as possible – on each station. Go as high as you can manage and then back again.
2) One partner does 2x shuttle runs while the other waits in TheDoug (strict bridge with your feet on a ball). Then switch places
3) Presses ladder again
4) One partner does Steve Cotter OverHead lunges while the other does WalkingDoug (walking bridge with your feet on a ball). Then switch places
5) Presses ladder again
6) Both partners do Bounding Burpees with a scissorJump on each rep