20120113 – 05h30 – Chilled core/legs for Friday 13th

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JM + WarmUp (160 club)

15 Evil Wheel
5 weighted Situps (double, racked)
3+3 weighted Situps (single, OH)
12 Weighted StepUps
40metres x2… Steve Cotter OH lunges with a scissor jump on each step
AMRAP pullups
ALAP Sprawl
15+15 Hamstrung (Heavy) – by heavy we mean 32-48kg